Remedies

Commonly used Herbs/Spices and their Potential Drug Interactions.

If you are taking conventional medicine, commonly used Ethiopian herbs might put you at risk for adverse herb-drug interactions. Please check the link below for the list of herbs and drug interactions.

 

Ethiopian Herbs and Their Interactions With Conventional Drugs.

 

When you are consuming berbere on a daily basis, have you ever thought that it would interact with your conventional medicine?


Face Mask

Prep time: 30 mins

Easy steps to make face mask.


All the ingredients used below are natural, so it does not have any harmful side effects. I use the treatment at home once a week to get spotless and glowing skin.


Ingredients

 

Step by step instructions on how to make face mask.


 

The benefit of rice is to keep the skin soft, clear, tighter, and younger-looking.

Rice contains a great deal of para-aminobenzoic acid, ferulic acid, and allantoin.

Para-aminobenzoic acid serves as a good sunscreen and increases the absorption of Vitamin C in the body.

Ferulic acid is an anti-oxidant and allantoin is an inflammatory that nurtures and repairs the skin.

https://www.bebeautiful.in/all-things-skin/everyday/how-to-use-rice-flour-for-your-skin

 

Fenugreek benefit for skin


https://www.skindiseaseremedies.com/fenugreek-for-skin/

 

Did you know... 


On a hot day instead of using plain water to wash your face, using a cotton ball and dipping in cold milk is the best cleanser?  A wise woman (my mother Sergut) taught me this trick.

Deep Hair Conditioner


Prep time: 45 mins

Step by step instructions on how to make Deep hair conditioner.


Deep hair conditioner is loaded with ingredients that penetrate the hair shaft. It is intended to repair and nourish between the hair cuticles with its higher viscosity. It is heavier and needs to be left on the hair longer to fully penetrate the hair shaft. Applying with heat allows for it to penetrate easier.

Ingredients


Instructions



The deep hair conditioner needs to be used once a week. If you have any conditioner left place it in a plastic bag and freeze it for next use.

 


Did you know…


Adding olive oil to your treatment will lock in moisture and treat scalp issues like dryness.

Adding avocado will replenish moisture.

Adding rosemary oil will help with dry or itchy scalp and stimulate hair growth.

https://www.healthline.com/health/rosemary-oil-for-hair - benefits

Rice makes hair smoother, increases shine, and makes hair stronger.

https://www.medicalnewstoday.com/articles/321353 - history

 

Natural Way To Remove Facial Hair


Prep time: 5 mins


Ingredients


Instructions




 

Fuller's Earth Powder can be purchased on Amazon. Click on the image to go to Amazon.

Natural Way To Tighten and Brighten Your Skin


Prep time: 5 mins


Ingredients


Instructions




 

Natural remedies in your kitchen cabinet that you can integrate into your daily living



Clove Oil


Clove has antioxidant, antiseptic, and anesthetic properties.

Feeling sore after vigorous exercise?

You may apply clove oil to the sore muscle.

 

If you have cold symptoms, apply the clove oil to your chest and neck. Cover your neck to retain the heat.

If you have sensitive and painful gum. Clove oil will numb the gum for immediate relief.

https://www.healthline.com/nutrition/benefits-of-cloves - 5.-May-improve-liver-health

 


Blackseed Oil


Blackseed oil is known for its many benefits. If you have a sore throat consuming ½ a teaspoon before bedtime, heals the sore throat.

If you have sensitive gums wiping the gums with black seed oil will improve the gum disease.

When consumed, black seed oil has been shown to have multiple health benefits and may aid in the following conditions: Inflammation, Asthma, High Cholesterol, and Metabolic Syndrome

https://www.webmd.com/diet/black-seed-health-benefits - 1-3

 


Apple Cider Vinegar


Apple Cider Vinegar is a home remedy for sore throat. According to WebMD “Vinegar also has chemicals known as polyphenols. They help stop the cell damage that can lead to other diseases, like cancer”.

https://www.webmd.com/diet/apple-cider-vinegar-and-your-health - 1

 


Warm Pack For Tired Eyes


Do you have tired eyes after staring at the computer for a longer time?

Applying warm packs will relax the eyes.

You can easily make your own warm packs. Follow the easy steps below



Nigella Seed (Nuge in Amharic)

In Ethiopia, Nuge is known for its oil use.

Did you know that Nuge is enriched with nutrients beneficial to our body?


The best way to consume the Nigella seed is to grind it and spread it on Teff crackers (Recipe for Teff crackers is on the recipe page).

https://www.healthbenefitstimes.com/health-benefits-of-niger-seeds-oil/ - :~:text=Niger seeds Quick Facts    Name%3A,long,  ...  4 more rows


You can purchase Nigella Seeds on Amazon. Click here

Turmeric

Turmeric is a common spice in Ethiopian kitchens. Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease.


The best way to get the flavor is using the turmeric root. Shave the root on any dish.

Using vegetables to heal your body

Beets Health Benefits


According to WebMD “The nitrates in beets don't just reduce inflammation, they also improve heart health. Nitrates have been shown to reduce high blood pressure. Beets are also naturally low in cholesterol and fat, which makes them a good option for people concerned about heart disease or stroke

https://www.webmd.com/diet/health-benefits-beets - 1

 

   The easiest way to make beets is by boiling them whole to retain the juices and color


You can add it to your salad or serve it as a side dish.


Cauliflower

The health benefits of cauliflower include a reduced risk of cancer, heart and brain disorders, relief from indigestion, of the body, increased iron absorption, and weight loss.

The best way to cook the cauliflower

 Cut the head of cauliflower into steaks or florets, spread them on a cooking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Broil on high for 5 min or until lightly golden.

 

https://www.webmd.com/food-recipes/health-benefits-cauliflower - 1

Beets, Cauliflower, and Avocado salad.